Have you ever stopped and asked yourself: How much do I really need to live joyfully? It might seem like an odd question—after all, many spiritual teachers tell us that living joyfully doesn’t depend on external things, that true happiness comes from within, and so on. Yet, we often find ourselves reflecting on the real things in life that bring us joy. If you work in tech, you’re likely familiar…

We all have dreams—whether it’s embarking on unforgettable travels, securing a work promotion, landing a new job, achieving financial freedom, or starting a family. As adults, we understand that dreams don’t simply come true overnight; they require effort and commitment. We’re usually prepared for the hard work, but there’s something we’re often not ready for: the side effects that come with realizing our dreams. Yes, every dream has its side…

Everything that happens in our lives is our responsibility—the good and the bad. Our actions, successes, and failures all stem from the choices we make. When things go wrong, it’s easy to blame politics, our partners, family, parents, or even the manufacturers of those tempting sweets that added a few extra pounds to our bodies. But the truth is, it’s all on us. You might argue that’s not always the…

Have you ever shared a dream with someone—bursting with excitement and positivity—only to have them immediately point out all the reasons it won’t work? They rationalize why you should stop dreaming, dampening your enthusiasm with their doubts. These people are what I call dream stealers. The saddest part is, they’re often your closest friends or even family members. But do you know what’s worse? We are often our own biggest…

We often set ourselves up for disappointment by expecting too much—from people around us, from places we visit, restaurants we dine in, cars we drive, and the things we buy. We go to fancy establishments, spend a lot of money, and anticipate the best experiences of our lives. But if anything falls even slightly short of our high expectations, we’re left feeling unhappy. Even when things meet our expectations, they…

We all know that life isn’t always smooth sailing. Problems happen—big ones, small ones, frequently or occasionally. But here’s the thing: the real issue isn’t the problem itself; it’s how we feel about it. You probably know people who seem to have a lot of problems, and others who appear to have none. The truth is, everyone faces challenges. It’s not about the number of problems we have; it’s about…

For as long as I can remember, I disliked water. I loved the mountains and felt that water just wasn’t for me. I didn’t enjoy swimming or diving. Worse yet, I was afraid of objects floating in the water—like buoys or boats—especially in the open sea where I couldn’t see the bottom. If someone had told me that I’d one day enjoy freediving, I would have laughed in their face.…

On Mondays, we often find ourselves dreaming about the weekend. We plan our next vacation months in advance, and as soon as it’s over, we start missing that fantastic break from our daily lives. Even during vacations, we sometimes worry about how quickly they’re passing and nervously count down the days until they end. Sound familiar? I admit, I’ve been guilty of this too. My personal weakness was massages—I used…